Wheatand-raspberry instant semolina with pieces of fruits
Semolina
Wheatand-raspberry instant semolina with pieces of fruits, 230 g
Instructions:
- Mix 200 ml (3/4 of a glass) of cold milk with 2 spoons of the mixture (about 25 g).
- Heat whilst mixing constantly to simmer.
- Add the semolina to the dish.
| Nutritional value | per 100 g | per 25 g | % of *reference intakes per 25 g |
| Energy value | 1543kJ/ 386 kcal | 386 kJ/91 kcla | 5% |
| Lipids | 0,8 g | <0,5 g | 0% |
| including saturated fatty acids | 0,2 g | <0,1 g | 0% |
| Carbohydrates | 79 g | 20 g | 8% |
| including sugars | 17 g | 4,3 g | 5% |
| Fibre | 3,2 g | 0,8 g | – |
| Protein | 8,9 g | 2,2 g | 4% |
| Salt | <0,02 g | <0,01 g | 0% |
*Reference intakes for adults (8400 kJ/ 200 kcal)
** Reference daily intakes of vitamins and minerals for adults