Wheat-and-strawberry instant semolina with pieces of fruits

Semolina

Wheat-and-strawberry instant semolina with pieces of fruits, 230 g

Instructions:

  1. Mix 200 ml (3/4 of a glass) of cold milk with 2 spoons of the mixture (about 25 g).
  2. Heat whilst mixing constantly to simmer.
  3. Add the semolina to the dish.
Nutritional value per 100 g per 25 g % of *reference intakes per 25 g
Energy value 1545kJ/ 364 kcal 386 kJ/91 kcla 5%
Lipids  0,9 g <0,5 g 0%
including saturated fatty acids 0,2 g <0,1 g 0%
Carbohydrates 79 g 20 g 8%
including sugars 17 g 4,3 g 5%
Fibre 3,2 g 0,8 g
Protein 8,9 g 2,2 g 4%
Salt 0,02 g <0,01 g 0%

*Reference intakes for adults (8400 kJ/ 200 kcal)

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