Milk-and-apple instant semolina with pieces of fruits

Semolina

Milk-and-apple instant semolina with pieces of fruits, 50 g

Instructions:

  1. Add the content of the pack to a cup
  2. Mix it with 150 ml of hot water
  3. Semolina is ready after 2 minutes
Nutritional value per 100 g per 50 g % of *reference intakes per 50 g
Energy value 1704 kJ / 404 kcal 852 kJ / 202 kcal 10 %
Lipids 8,3 g 4,2 g 6 %
including saturated fatty acids 5,5 g 2,8 g 14 %
Carbohydrates 68 g 34 g 13 %
including sugars 28 g 14 g 15 %
Fibre 2,0 g 1,0 g
Protein 14 g 6,8 g 14 %
Salt <0,01 g <0,01 g 0 %
Minerals per 100 g % of **reference daily intakes per 100 g per 50 g % of **reference daily intakes per 50 g
Calcium 319 mg 40% 159 mg 20 %

*Reference intakes for adults (8400 kJ/ 200 kcal) ** Reference daily intakes of vitamins and minerals for adults

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